• 06/08/2025
    Irritable Bowel Syndrome (IBS): A Common Digestive Condition

    Irritable Bowel Syndrome (IBS): A Common Digestive Condition

    Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder affecting 10–15% of adults worldwide. It presents with abdominal pain, bloating, and altered bowel habits (diarrhea, constipation, or both), with no detectable structural cause. Psychological factors like stress and anxiety often trigger IBS symptoms, as do certain foods such as dairy, legumes, and high-fat meals. Diagnosis

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    • 29/07/2025
    Healthy Nutrition After Bariatric Surgery

    Healthy Nutrition After Bariatric Surgery

    Proper nutrition following bariatric surgery is vital for long-term success. Patients progress through stages—starting with liquids, followed by soft foods, and eventually solid meals—all under the guidance of a dietitian. Key dietary principles include high protein intake (60–80 grams per day), adequate hydration, and avoiding high-sugar or high-fat foods. Drinking fluids during meals should be

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