{"id":6225,"date":"2025-07-29T16:41:04","date_gmt":"2025-07-29T12:41:04","guid":{"rendered":"https:\/\/www.azharmg.com\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/"},"modified":"2025-07-29T16:41:39","modified_gmt":"2025-07-29T12:41:39","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/www.azharmg.com\/en\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/","title":{"rendered":"Healthy Nutrition After Bariatric Surgery"},"content":{"rendered":"<p>Proper nutrition following bariatric surgery is vital for long-term success. Patients progress through stages\u2014starting with liquids, followed by soft foods, and eventually solid meals\u2014all under the guidance of a dietitian.<\/p>\n<p>Key dietary principles include high protein intake (60\u201380 grams per day), adequate hydration, and avoiding high-sugar or high-fat foods. Drinking fluids during meals should be avoided to prevent stomach stretching.<\/p>\n<p>Because nutrient absorption is reduced, lifelong supplementation with multivitamins is crucial, especially for B12, iron, calcium, and vitamin D.<\/p>\n<p>The American Society for Metabolic and Bariatric Surgery (ASMBS) emphasizes that nutritional compliance greatly reduces the risk of deficiencies and improves overall outcomes.<\/p>\n<p>Psychological support and lifestyle changes are essential components for sustained weight loss and wellness after surgery.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/asmbs.org\/resources\/integrated-health-nutritional-guidelines\">ASMBS Nutrition Guidelines<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper nutrition following bariatric surgery is vital for long-term success. Patients progress through stages\u2014starting with liquids, followed by soft foods, and eventually solid meals\u2014all under the guidance of a dietitian. Key dietary principles include high protein intake (60\u201380 grams per day), adequate hydration, and avoiding high-sugar or high-fat foods. Drinking fluids during meals should be<\/p>\n","protected":false},"author":1,"featured_media":6192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[3,8,28],"tags":[],"class_list":["post-6225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-and-bariatric-surgery","category-general-news","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/posts\/6225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/comments?post=6225"}],"version-history":[{"count":1,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/posts\/6225\/revisions"}],"predecessor-version":[{"id":6226,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/posts\/6225\/revisions\/6226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/media\/6192"}],"wp:attachment":[{"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/media?parent=6225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/categories?post=6225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.azharmg.com\/en\/wp-json\/wp\/v2\/tags?post=6225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}